The festive season is often shown as a time of joy and togetherness. However, for many, Christmas can be a challenging period that highlights feelings of loneliness, grief, or unresolved trauma. At Switalskis Solicitors, our Abuse Compensation team understands how difficult this time can be, especially for those who have experienced abuse or significant hardship in their lives.

It’s important to remember that it’s okay to struggle during the holidays. You’re not alone in feeling this way, and there are practical steps and resources available to help you manage your mental health during this season.

If you’re feeling anxious, sad, or overwhelmed, give yourself permission to feel this way. Focus on being kind to yourself. Recognise that the holidays can be a difficult time, and that’s okay. Your feelings are valid, and there is no “right” way to experience this time of year.

Where to Find Support

If you’re finding it hard to cope, know that there are organisations there to support you:

• Samaritans: Available 24/7 for anyone who needs to talk. Call 116 123.
• Mind: Offers information and support for mental health challenges. Visit mind.org.uk, call their support line on 0300 102 1234 or their Infoline on 0300 123 3393.

Please note that their helplines will be closed on:

·         Wednesday 25 December (Christmas Day)

·         Thursday 26 December (Boxing Day)

·         Wednesday 1 January (New Year’s Day)

• NAPAC (National Association for People Abused in Childhood): Provides support for adult survivors of childhood abuse. Visit napac.org.uk or call 0808 801 0331.

Support lines are open:

·         Monday to Thursday: 10am – 9pm.

·         Friday: 10am – 6pm.

·         Saturday and Sunday: Closed.

• Local Crisis Services: Many communities have helplines and charities offering support during the holidays—check what’s available near you.

If you’re working with us at Switalskis, you’re always welcome to reach out for guidance. While we aren’t a counselling service, we can connect you with trusted organisations that can provide the help you need.

We wish you a peaceful Christmas, from all those at Switalskis.

To speak to one of our specialist child abuse solicitors about your situation in confidence,
call us on 0800 1380 458, or contact us through the website.